WATCH THE INRODUCTION VIDEO BELOW
The C.O.R.E Coaching System for Social Anxiety
Our revolutionary new C.O.R.E. coaching System (Conflict, Open Communication, Resilience & Encouragement) is a unique framework of conflict resolution, effective communication, and emotional intelligence. You will not only learn how to overcome anxiety but also develop emotional resilience and social confidence, giving you the tools to handle any social interaction with poise. By focusing on practical conflict management and strong communication skills, the C.O.R.E coaching system will help you feel empowered, understood, and confident in any situation, whether it's a difficult conversation, a heated debate, or a casual gathering.
What people are saying
"I used to avoid social situations at all costs, parties, nights out and even small talk at work made me anxious. After completing the C.O.R.E. System, I feel like a completely different person! The step-by-step approach made everything so much easier. You guys changed my life!"
- Emily S.
"I always thought I was just ‘bad at socialising’ and that I’d have to deal with it forever. But I was sooo wrong! If you struggle with social anxiety, this is the best investment you can make in yourself."
- Jake R
I tried everything, self-help books, YouTube videos, crappy $49 courses but nothing stuck. The C.O.R.E. System was different because it gave me practical exercises to actually improve, instead of just telling me to ‘be more confident.’ The exposure ladder and mindfulness techniques helped me gradually overcome my fears, and now I feel comfortable talking to people in class and making new friends - Thankyou xx"
- Sophie M
"As a business owner, I knew I needed to be more confident but anxiety made it feel impossible. This course completely flipped my mindset. I learned how to manage anxiety in real-time. The access to the community has been a game-changer too - it’s so motivating to connect with others on the same journey and Andy (Coach) even gave me 1 on 1 advice too. If you’re on the fence, just do it!"
- Daniel K
"As a teacher, I was constantly in social situations, but inside, I was battling anxiety every day. I’d worry about saying the wrong thing, how my students and colleagues saw me, and even simple interactions felt overwhelming. The C.O.R.E. System gave me real, practical tools to handle my anxiety. Now, I feel more in control, more confident, and most importantly - I don’t let anxiety dictate my life anymore. I wish I had found this sooner!"
- Kerry P
"The exercises were easy to follow, and the gradual challenges made it possible to step out of my comfort zone without feeling overwhelmed. You gotta do some of the work too but this is what made it work - genius. If you’re tired of your brain holding you back, this is a must."
Aaron W
The C.O.R.E Course Curriculum
- Overcoming Social Anxiety with the C.O.R.E. System
- Module 1: Understanding Conflict (C) – Facing Inner & Outer Challenges
- Module 2: Open Communication (O) – Speaking Up with Confidence
- Module 3: Resilience with Emotional Intelligence (R) – Strengthening Social Confidence
- Module 4: Encouragement (E) – Creating a Positive Self-Image
- Final Module: Applying the C.O.R.E. System in Everyday Life
- Week 1 Challenge
- Week 2 Challenge
- Week 3 Challenge
- Week 4 Challenge
About Me
Hi there, my name is Andy and I have worked in conflict related industries for over 25 years in various positions with private security companies, HMP prison service and with acute mental health for the NHS.
The things I have seen and been involved with would probably make your hair curl but it has taught me many many things including how to cope with stress, how to build mental resilience, how to deescalate volatile situations and maybe most of all is that I have learned that confidence is directly related to competence..
I qualified as a trainer and coach in 2015 and expanded my own knowledge with conflict, communication and Emotional Intelligence as these three life skills are fundamental to a happy and successful life.
My mission and commitment to you
"Conflict, Open Communication, Resilience and Encouragement when formulated into a well designed framework can be the catalyst for profound personal and professional development. My mission is to guide you through this journey, where you not only learn to manage disputes effectively but also how to leverage them for self-discovery, enhanced communication, and strengthened relationships.
Ultimately, my commitment is to empower you to embrace opportunities for growth, equipping you with the tools to build stronger connections, foster collaboration, and thrive in the face of adversity to keep moving forward in life."